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Top 5 Most Fattening Foods — Is Your Favorite on the List?
You’ve probably heard it a thousand times. “You’re eating that? That’s fattening.” Or you flip open the latest fitness magazine to see a list of foods you shouldn’t eat. Ever. Don’t eat bananas....
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Get The Most Out of Your Abs With this Science-Based Ab Superset Workout
Have you ever wondered if the ab exercises you’re slogging through are really the best ones to be doing? Should you be doing crunches? Or should you move to Pilates and yoga ab exercises to strengthen...
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Eat Healthy: Add Butternut Squash to Your Diet
With the summer months fading into the distance, it’s time to change up our eating habits without adding on the pounds. The drop in temperature means fall is a great time to focus on foods you can...
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3 Simple Kitchen Tools to Bust That Plateau
Let’s face it, most of us underestimate how much we eat. We use words like “handful”, “cup” and “a few” and think we’re eating a proper serving size. Then we tell ourselves we’re not really eating THAT...
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No Progress? Step Outside of Your Comfort Zone
A few years ago, I broke my wrist when I slipped on ice in the dead of winter. It’s pretty easy to guess that I’m cautious around ice now. No, scratch that. I’m deathly afraid of ice. Cut to the other...
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6 Ways to Spring Clean Your Diet
Ah springtime. It’s time to not only shake off the boots and winter blues, but shake off all the bad food habits we accumulated over the past three months. We tend to eat more stews and “heavy: comfort...
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Should You Be Doing High Intensity Exercise?
Whether you’re a novice when it comes to exercise or regularly workout, I’m sure you’ve noticed the latest trend of high intensity exercise. Whether you know it as CrossFit, P90X, HIIT (High Intensity...
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6 Things to Do in the Morning To Drop the Pounds
Life can be hectic enough in the morning without have to worry about your weight loss goals. But preparing yourself for a new day with those goals in mind can set you up for success. Sure, in an ideal...
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Your Body by The Numbers – A Weight Loss Cheat Sheet
There are so many numbers being thrown at you when it comes to losing weight, getting fit and eating healthy, it’s no wonder people just focus on the number on the scale. But that number on the scale...
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Trouble Losing? Try This Crazy Strategy
Dropping those unwanted pounds can be a frustrating when you’re not seeing any progress. When you don’t see a change when you step on the scale or a change in body fat percentage, or even a change in...
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